AERIAL FITNESS

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All the way from the USA, Winston is a former student of Aerial Fitness Chicago, since 2015, accomplishing more than 200 hours of training and studying before becoming certified in January 2019 through a 25+ hour training and anatomy program.

Aerial Fitness A 50-minute intense fitness training class fusing elements of conditioning, Pilates,  strength,  ballet and HIIT (high intensity interval training) on aerial hammocks. This highly effective fitness program is designed to  strengthen your physique and tone your core while emphasizing body alignment, foundation, and specific muscle action.

In Winston’s class you can expect a vigorous and unique challenge, accessible progressions to more advanced or challenging moves, and effective cuing and form corrections. He cultivates an environment in which his clients are encouraged to push their boundaries, while also honing their bodies need.